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Mini workouts you can do during office breaks to stay active throughout the day

Short Office Break Exercises That Fit Perfectly Into A Busy Work Schedule: Modern work culture often requires people to spend long hours sitting at desks, attending meetings and working on computers.
Rolling Out

Break-time secrets that instantly recharge your brain

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...
Psychology Today

Drop It Like a Squat: Exercise Breaks Can Enhance Attention

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...
Medical Xpress

'Active breaks' can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organization (WHO) now warns that inactivity and sedentary ...
AOL

Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.