Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

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Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. You know the feeling: ...

You know the feeling: You take a course of antibiotics and are amazed by how much better you are only after a few doses. It’s a shining example of modern medicine at its finest. But for some people, ...