If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

If you’ve been slathering on protein treatments to strengthen your strands but suddenly find your hair feeling dry and brittle, you might be dealing with protein overload. Protein overload is caused ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...