Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...
meditation Dialectical behavioral therapy (DBT) combines dialectics and mindfulness meditation for therapeutic purposes. SAN ANTONIO — Still a recent form of cognitive behavioral therapy, dialectical ...
This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...
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