Vibration plates trigger rapid muscle contractions, which may modestly improve muscle strength, recovery, and balance, but ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep a svelte figure.

Social media has a new fitness obsession: vibration plates, or scale-sized platforms that vibrate at a range of frequencies and claim to boost fitness and improve body composition. And a whole lot of ...