If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Meal prep changed my relationship with vegan eating from daily struggle to effortless nourishment, and it can do the same for ...

As a dietitian who dabbled as a vegetarian for a few years, I still incorporate a variety of plant-based meals into my diet for the added benefit of fiber and essential micronutrients. Since I'm a ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Two vegan sloppy joe sandwiches full of lentils on a wooden cutting board - KailaRae/Shutterstock Lentils might not scream "sloppy joe" on their own, but with the right cooking techniques, they can ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Reporter Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon ...

Vegan meal replacement shakes have become an increasingly popular choice for those seeking a sustainable and healthy dietary option. These shakes are made from plant-based ingredients and are designed ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...