Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Welcome to Ultra Legs! This strength routine has been developed over a few years for athletes we coach ranging from pros to beginners, combining elements of other programs into a quick set of ...

We will take you through how to build the right ultramarathon training plan for you to ensure you not only complete your first ultramarathon, but remain healthy in mind and body while doing so. Our ...

Ultrarunning is an existential journey. What do we learn at mile 30 or 50 or 99? We learn that we are layers of self-aware meat and gristle built on stick-figure scaffolding. And every so often, when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...