Modifications: For additional support, place a stability ball between your back and a wall. Step 1: Begin standing with your feet hip-width apart. Reach your arms overhead, interlocking your hands ...
What you do in the morning sets the tone for your entire day. Creating good habits right after waking up can boost your mood, energy, and productivity for hours afterward. These 12 morning rituals are ...
Today: A chance for showers, mainly in the morning. Clouds giving way to afternoon sun. Highs near 50. Tonight: Some lingering clouds and chilly. Lows in the upper 30s. Christmas Eve: Sunny skies.
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