Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

A podiatrist also shares their picks.

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...