Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

With all of the water around our area, plus the numerous swimming pools, knowing how to swim and survive is extremely important as we enjoy being around water. If someone gets themselves in deep water ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...