A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...