The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

When you're around a strong woman, there's a certain vibe you can't ignore. It's not just about confidence; it's a mix of self-assuredness and authenticity that can be both inspiring and, for some, ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

When you encounter a strong woman, it's not uncommon to feel a little off balance. Strong women often exude confidence, intelligence, and independence that can be both awe-inspiring and a bit ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...