Massage and stretching work the same way in loosening tight muscles and allowing the joints to move without undue stress on the tissues around them, key elements in the restoration process when ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

After a run, your heart rate is elevated and you may be breathing faster. Your muscles and the rest of your body are on alert, too. It is in your best interest to take a few minutes to bring your body ...

If we had a dollar every time we skipped cooling down after a workout, we’d have enough money to buy a lifetime supply of avocados while owning a house. But did you know stretching is one of the most ...

It’s the ultimate stand off: do you spend 10-minutes stretching, really stretching, or do you make a mad dash for the shower queue and subsequently have enough time for a coffee en route to work? Any ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

The Homedics Stretch XS is a pneumatic massage mat designed to guide your body through controlled, yoga-inspired stretches. Here's our review When you purchase through links on our site, we may earn ...