Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Standing psoas stretch: This can be done anytime during the day and also before workouts. Stand completely upright. Now step back with your right leg about two feet. Slightly push your right hip ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

For many runners, tight or achy hip flexors pop up at some point during training. But you shouldn’t just ignore them, as it’s often a sign your muscles need some TLC. Your iliopsoas is one of the ...

Nichole Rae, left, a fitness and lifestyle coach, demonstrates the standing psoas stretch with Melissa Munro. Whether you’re running, rock climbing or rollerblading for exercise, there’s one step you ...