Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a smooth handstand jump and enhance your flexibility with split practice.

BOONE — A casual observer might have thought there were massive changes in the Appalachian State depth chart overnight. Instead, there was a method to the madness as freshmen and seniors, backups and ...

Auburn starting quarterback Jackson Arnold and backup Ashton Daniels will split repetitions in practice this week, coach Hugh Freeze said Monday. The Tigers (3-4, 0-4 Southeastern Conference) have ...