Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

The drop in blood oxygen levels that occurs during a sleep apnea episode appears to be linked to degeneration of brain regions associated with memory, researchers reported Wednesday in the journal ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to explore a neural pathway in male mice that stress may influence to cause sleep ...

5 Premium Single Memory Foam Mattresses From Wakefit, Sleepwell, Nilkamal, And More Explore the 5 premium single memory foam ...

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...