As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as we get older. “Our sleep tends to get shorter and more interrupted in the ...

It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help you sleep better ...

Older adults with cognitive frailty – a condition combining physical weakness and mental decline – face sleep problems that may seriously affect their health and quality of life, according to new ...

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan and fewer years spent with a healthy brain. The research suggests that ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, researchers in the Penn ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State. Lee recently led a study to ...

Please provide your email address to receive an email when new articles are posted on . Individuals who did not have good sleep had a higher risk of incident motoric cognitive risk syndrome. Those who ...

People with visual difficulties were significantly more likely to take medication to help them sleep, but that could put them at risk for falls as well, a new study finds. “We found that self-reported ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...