Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...