About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests ... DOI: ...

Adults ages 18 to 60 need at least seven hours of sleep per night, according to the Centers for Disease Control and ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Estée Lauder is latest beauty brand exploring sleep at a deeper level to enhance its offering, as new technology and beauty ...

Sugary drinks and processed foods are also linked to type 2 diabetes. But experts say it's not only what you eat, but when ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.