A team of kinesiology students at SUNY Cortland refuses to take an anticipated lifetime of desk work sitting down. Or, when they do sit down, they’ll remain active with an eye on a future blessed with ...

Do you want to feel better and more energized at work? Simple changes to at-work habits can have a positive impact on staying healthy. Whether trying to manage a chronic condition or maintain a ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

You're sitting at your desk, slaving away. But you could be toning your abs at the same time! Here's exactly how to work your abs while sitting at your desk chair... I really liked this quick video ...