A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...
One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...
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“If you have a weakness in any area of your body, it can cause poor alignment and excessive force on areas where you don’t want it.” The low-impact, simple movements of Pilates were found to improve ...
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