Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...

The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...