H3N2, a potent influenza A subtype, is driving significant flu outbreaks globally, causing substantial hospitalizations, ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

And you only need to do them for a few minutes at a time to benefit.

New research shows repeating just two moves can lead to significant gains ...

Diabetic peripheral neuropathy is a common complication of diabetes, often marked by pain, numbness, weakness and poor ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...