Vitamin D deficiency is incredibly common, affecting an estimated one billion people worldwide. But a GP has warned that subtle signs of low Vitamin D levels can easily be missed, impacting your ...

Make sure you're getting enough of the vitamin. According to a study in The Journal of Clinical Endocrinology & Metabolism, women with low levels of D are twice as likely to combat depression. Getty ...

The monsoon season may bring along the feeling of a decline in our energy levels. Days can feel long and draining, and even after a good night's sleep, a feeling of persistent exhaustion continues.

You already know that your body needs vitamin D to build strong and healthy bones—but that’s not the only thing the sunshine vitamin has going for it. Vitamin D helps your body absorb calcium (another ...

Vitamin D is the one food supplement that the NHS recommends for adults If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do not ...

It is very common to have lower levels of vitamin D, especially in the winter, here are the symptoms to look out for.

Experts haven’t agreed on a number that defines a low vitamin D level. For most healthy people, the Office of Dietary Supplements states that a vitamin D serum (blood) level below 20 nanograms per ...

Vitamin D plays a major role in calcium absorption and bone strength. Low levels can lead to weaker bones, muscle fatigue, ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong bones and teeth.