Quickness is both a gift and something that can be trained. Holy moly, when I felt like I was really moving, I was still slow. The 20-yard and 60-yard shuttle runs are great tests of acceleration and ...

At the annual NFL Scouting Combine, athletes perform a number of workouts and exercises to showcase their athleticism to NFL scouts, coaches and general managers. Among the exercises is the shuttle ...

Aerobic fitness is often considered one of the best indicators of childhood health. It is also linked to better academic performance, executive function, and larger brain volume. However, aerobic ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one has had the best performance in the shuttle run at the annual NFL Scouting Combine? A new ...

A heart health test for young people can be done easily in school during gym or recreation time, and experts believe that the results from this test could help predict which children are most at risk ...