Have you ever been awakened from a delightful dream by sudden, excruciating pain in your leg? In an instant, your sleep is interrupted, and you are desperate for relief. It is not entirely clear why ...

Athletes use pickle juice as an electrolyte replenishment to prevent muscle cramps. Pickle juice is rich in sodium and contains a small amount of potassium. Pickle juice isn't a research-backed remedy ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Q. I don’t have restless leg syndrome or nighttime leg cramps. Rather, I have “restless foot,” sometimes in the right foot, ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...