Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows stay straight throughout. Instead of bending the arms, you allow the ...

You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.