Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Do these stretches when you wake up—your run might feel completely different

Start your day off right by focusing on your flexibility.
The New York Times

Your Running Form Matters Less Than You Think

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

“This one move promotes better hip extension and glute activation compared to a traditional plank,”I tried reverse planks for 30 days

Why reverse planks might be the most underrated core move ...
Outside

6 Exercises to Strengthen Your Shoulders For Better Running Form

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. Having balanced and functional shoulder muscles is important for ...