If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym, where you lift heavy weights and rest frequently between sets. That typical leg day works ...

There are a number of beautiful spots to go hiking in the Bay Area but for some, just walking the trails is not enough. "You could ruck on a dog walk, you can ruck in between your kid's baseball games ...