Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Mandira Bedi shares her fitness mantra at 53, revealing she's lifting heavier than in her 30s. Discover her strength training ...

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

New data from 32,000* Tonal members shows Boomers out-training Gen Z, women leading hybrid fitness adoption, and personalized strength programs redefining everyday health Tonal, the pioneer of the ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

A unique hybrid training space based in Breightmet is changing the way people approach fitness.

Entertainment: Trisha’s workout routine reflects a growing awareness about the importance of strength training — not just for aesthetics, but for sustainable health.