Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.