New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Dietitians and doctors break it down.

Protein is essential for staying fit and healthy, and these tips can help you get your daily fix. Regardless of whether you're a vegan, vegetarian, pescetarian or carnivore, it's important to have ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Compared to chickpeas, lentils are higher in fiber, protein, and ...