Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

Plus, the easy grab-and-go options that experts love.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Say goodbye to mid-morning hunger. Here are 9 delicious Nigerian breakfast ideas packed with protein to boost your energy and support your health. There’s a common misconception in Nigeria that eating ...