Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

If you’re exploring high-protein options as a vegetarian, you’ll find plenty of choices that meet your dietary needs. From legumes like lentils and chickpeas to versatile grains such as quinoa, there ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...