Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

Good news for those who need a cuppa to start the day. Food scientists have created new probiotic coffee and tea drinks that are packed with over 1 billion units of gut-friendly live probiotics. These ...

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, boost immunity, and improve overall well-being. Thankfully, you don’t need to ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella said. “If probiotics are the good bacteria, prebiotics are the food they ...