Most fitness-training technology is designed to make workouts easier to track. A new category of wearable devices aims to ...

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If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of plyometric ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Getting stronger doesn’t always mean lifting more. Total-body strength improves health, balance, mood and reduces chronic disease risk. Lifting light to moderate weights can effectively build strength ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Most strength-focused exercise falls into one of two broad categories: resistance training and bodyweight training. Here’s ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...