“The Simulator” is the name given to a very precise workout created by brothers Keith and Kevin Hanson, who coach the Hansons-Brooks Distance Project. The appellation refers to the workout’s purpose ...
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Our Hyrox Training and Workout Hub + The Hyrox Simulation Workout You Can Do in Any Gym
Hyrox is the fitness phenomenon that you've almost definitely heard about. The BBC have referred it to as a 'viral event', and with 175,000 competitors taking part in the 23/24 season, there's a ...
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