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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...
Well+Good

‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...