The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

Psst: it's not another plank.

A study conducted at the Universidad Europea de Madrid, Spain, finds that negative body image perceptions can potentially lead to poor physical and mental health outcomes in young adults engaged in ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

A long-term Swedish study provides new insight into the age at which the body’s strength and fitness start to fade.