Robby Casas, a personal trainer and military member started a new program called Fit For Service. Fit For Service is a group training session designed for active-duty military members, veterans ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending on your own combination of injury risk factors.

We asked eight personal trainers for their best bits of wisdom on how to level up your workout.

In-person personal trainers can be expensive, and you may not want to take the leap just yet. Virtual personal trainers are a good middle ground.

Certified Fitness Trainer Programs are designed to provide aspiring trainers with the skills and knowledge necessary to help clients improve their fitness levels. Each program varies in curriculum, ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

Anchor Fitness' main focus is one-on-one personal training sessions that are typically "lifting-based," said owner Amy Hopkins.

A personal trainer or medical professional can recommend whether to do specific squat variations depending on your own combination of injury risk factors.