Hilary Hoffman built her fitness business from a side hustle based on her experience finding the right workouts to balance with her busy finance career.Courtesy of Hilary Hoffman/SotoMethod Finding ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In December 2023, I found myself in one of the toughest transition periods of my life. I had just graduated with my master’s in clinical mental health counseling and transplanted to a new city after ...

"During a workout, your muscles are being broken down for energy, which is why a mix of carbohydrates and protein is great for an optimal recovery," Sarah Pelc Graca, NASM-certified personal trainer ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...

Exercise is meant to feel challenging; it means your body has worked hard. But that means you need to give it adequate time for rest, just like you would consciously schedule more nights in after a ...