Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

BUFFALO, N.Y. – More than half of the participants in a major study by Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility.Physical activity boosts blood ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Jun. 21—SCHUYLKILL HAVEN — With summer here, experts in Schuylkill County are stressing the importance of engaging in exercise, physical activity and therapy. Jeffrey S. Faust, owner of Faust Physical ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.