In the world of fitness and strength training, few concepts are as essential as progressive overload. This principle focuses on gradually increasing the stress placed on the body during exercise by ...

Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?

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It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

“Let food be thy medicine and medicine be thy food.” The quote from Hippocrates summarizes the position of Joshua Trentine, president of Overload Fitness, on supplements, which includes the use of ...