Greenberg notes that fermented foods such as sauerkraut, fermented vegetables and kimchi, to name a few, can be good for ...

Let's be real. Everyone wants to live longer. You've probably scrolled past those headlines about miracle supplements or ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Think about it: Diet plays a major role in overall health ...

After 50, hormonal shifts, muscle loss and lower calcium absorption accelerate women’s bone loss. Foods rich in calcium, vitamin D, magnesium and vitamin K—like leafy greens and prunes can help.