The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

I'm clock-watching less My weekly routine consists of several CrossFit classes, hot yoga, a 5K run, plus lots of walking with my dog to keep my daily energy output high (a little trick called NEAT).

1. Split Routines This starts with a designed program that “splits” the body into different regions and muscle groups. The Push-Pull-Leg Cycle is a standard weekly split routine.