I Changed My Bedtime Routine for the Better With These 23 Sleep Hacks

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can ...
Self

8 Nighttime Habits to Try for Mornings That Suck Less

For a long time my night routine was basically to watch Netflix until I nearly fell asleep, then drag myself to the bathroom to wash my face and brush my teeth before passing out. Unsurprisingly, I ...
CNET

Sleeping With Robots: How Artificial Intelligence Transformed My Sleep

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...
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My Night Routine: Realistic & Relaxing Evening Routine

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night.. #NightRoutine #RelaxingEvening #SelfCare #DailyRoutine Petition Forcing Epstein ...