Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Eating just 5 percent more calories daily can do the trick.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll likely still experience some strength gains getting just 0.6 grams per pound ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.