And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick warmup ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...