The Council Rock school board is expected to approve full-day kindergarten for its youngest learners this week. Earlier this year, the district found strong support for a longer program to replace the ...

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

When you look at the Manchester City squad you can see the areas that do need strengthening. That process could start in January. A midfielder or two would immediately alleviate City’s midfield issues ...