Is your morning routine getting you down? Do you feel anxiety and dread with every sunrise? Sounds like it's time for a reset ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel rushed or chaotic. With a few small shifts, you can create a ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

It's transformed every morning, and ultimately, every day.

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, ...