This fermented Japanese staple is being hailed as a gut-healing, immune-boosting, and even weight-loss powerhouse—but experts say its benefits go far beyond the hype.

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Close-up view of a bowl of miso ramen with pork, green onions, and egg - The Image Party/Shutterstock If you're new to gluten-free food, the details can get confusing. Lunch meats can contain gluten ...

Discover Miso soup, Japan's beloved winter warmer. This fermented soybean paste offers a delicious taste and remarkable health advantages. Miso soup a ...

Have you ever tried to change someone? Make them behave or look a certain way? It’s a losing battle, right? I feel like I’ve had this sort of dysfunctional relationship with tofu for years. I’m not ...

In last week’s edition of Winter Soup Club, Jerrelle Guy treated us to a lemony artichoke soup with a sneaky secret ingredient: miso. “It’s the magic hack,” she wrote. “Its umami depth is more complex ...